NIFS Mini Marathon Training Program
in United States at White River State Park downtown Indianapolis or Cherry Tree Elementary School in Carmel, IN
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Mini Marathon Training Program - NIFS Members or Students
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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Mini Marathon Training Program - Non NIFS Members
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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Mini Marathon Training Program - NIFS Members - Team Registration (3 or more participants)
Save $5 off each individual registration by signing up as a team with a team name!Online registration is closed for this category.
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Mini Marathon and Fall Half Training Program - NIFS Members or Students
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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Mini Marathon and Fall Half Training Program - Non-Member
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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Mini Marathon and Fall Marathon Training Program - NIFS Members or Students
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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Mini Marathon and Fall Marathon Training Program - Non-Member
On step 2, you have the option of purchasing the ABG to Half Marathon Training Book for $10!Online registration is closed for this category.
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ABG to Half Marathon Training ONLY
Online registration is closed for this category.
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Program Details |
Whether it's your first half-marathon or you're a seasoned marathon racer, the NIFS' program will help you:
- Set a goal and reach it!
- Improve your health and fitness!
- Meet people who move at your speed and motivate you!
Developed by exercise physiologists, fitness specialists and registered dietitians, this comprehensive program will optimize your performance in the OneAmerica 500 Festival Mini Marathon on Saturday, May 3, 2013 or any other spring half marathon.
This 14-week program provides an in-depth, personalized and interactive training approach. Features include:
- Two convenient locations.
- Train with a group at your own pace ranging from 7 min run
to 16 min walk - Pace leaders with every group
- Five different training protocols
- Post workout snack
- Fitness Center use on Wednesdays for all participants
- Educational Training Clinic to answer all of your questions
[*] Celebratory pasta dinner (nominal fee)
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Time - Date - Location |
The program is held at two locations:
January 22 - May 7, 2013
National Institute for Fitness and Sport:
Wednesdays at 6:00 pm
250 University Boulevard - Downtown in White River State Park, on the campus of IUPUI
Cherry Tree Elementary School:
Wednesdays at 6:00 pm
13989 Hazel Dell Parkway, Carmel
An informational meeting, packet pick-up and the Training Clinic and Expo will be held on Wednesday, January 22 at 6:00 pm at both training locations.
The meeting will provide an orientation to program procedures, training protocols and the ABG book. The Training Clinic and Expo will be in a health fair format. Vendors will provide expert advice on a variety of topics that will ensure that your training is safe, effective and fun!
Monitored training walks and runs will be held weekly beginning on Wednesday, January 29 at both NIFS and Carmel.
The program will end on Wednesday May 7th with a celebration pasta dinner.
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Can't join us on Wednesdays? |
The Absolute Beginner's Guide to Half-Marathon Training can be purchased separately.
This book is just what the doctor ordered for preparing for the OneAmerica 500 Festival Mini Marathon as well as any other 5K, 10K or half-marathon races throughout the year.
The Absolute Beginner's Guide to Half-Marathon Training provides readers an easy-to-understand introduction to the world of walking or running 5Ks, 10Ks and half-marathons. It is illustrated to make learning quick and easy and is loaded with notes on training gadgets and gear, staying motivated, and how to train without pain. You will learn step by step how to make walking or running an accessible and easy-to-practice fitness routine.
Only $18.95!
(Plus $3 shipping & handling)
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Registration Details |
The following information applies to all who register for the program:
- All payments are non-refundable.
- Spaces are limited, therefore pre-registration is required.
- T-shirt size is NOT guaranteed.
- Participants must be at least 16 years old.
- Participants are NOT automatically entered into the race. We highly recommend registering as soon as possible. Visit 500festival.com or geisthalf.com for details.
- All participants must complete a physical activity readiness questionnaire and waiver form.
- Participants must be able to walk or run a minimum of 2 miles at a 16-minute per mile pace to join the training program.
NIFS Parking:
Participants will receive detailed parking instructions several weeks before training begins.
Carmel Parking:
Free parking is available in the Cherry Tree
Elementary school parking lot.
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About NIFS |
The National Institute for Fitness and Sport (NIFS) is a not-for-profit organization governed by a board of trustees. NIFS was established in 1985 and opened its doors with the help of grants from the Lilly Endowment, Inc., the State of Indiana and the City of Indianapolis. November 1, 1988 marked the dedication of the 117,000 square-foot facility and the opening of the Fitness Center, which serves more than 4,000 members.
Our Mission
The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research, education and service. NIFS strives to accomplish our mission by encouraging the adoption of healthy behaviors which improve the quality of life for people of all ages and abilities.
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